10 Best Biotin Supplements for Hair Loss and Growth

Best Biotin under $30

If you are exploring this segment, it can be assumed that by now you have a fairly good idea of the biotin supplement market and may have also found that the idea has worked well for you. So now you can upgrade to a more expensive product and utilize your knowledge to select one which has high efficacy even though it might be higher priced.

9. Solgar Super High Potency Biotin

Editor’s Rating: 4.7/5

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Super High Potency Biotin from Solgaroffers 10,000 mcg of an important member of the B vitamin family, namely biotin. Often referred to as vitamin H, it is an important ingredient that ensures that your skin glows, your nails become strong and your mane is lustrous and voluminous. It is soluble in water and its presence is a must for protein, carbohydrate and fat metabolism. It also converts food into energy.

This vitamin is necessary for certain enzymes in our body to function optimally. To this effect, Solgar High Potency Biotin is an unparalleled dietary supplement that can enable you to make up for the biotin deficiency. Biotin provided by this supplement can enhance nail strength and growth by reducing brittleness. It also triggers hair growth and minimizes hair fall.

Free of gluten, dairy, and other additives, these vegetable capsules have been created to suit all age-groups and diet preferences. As a dietary supplement for adults, take one vegetable capsule daily, preferably with a meal, or as directed by a healthcare practitioner.

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10. Zhou Hairfluence

Editor’s Rating: 4.4/5

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Given a choice, who would not love to have a lustrous mane? Most might think that achieving this objective would entail investing in countless chemical based hair care products, not to mention the time factor. How would you react if told about a product that renders this possible without burning a huge hole in your pocket? The answer is Hairfluence.

Majority of health problems suffered by your body can be solved using natural ingredients. Because in today’s world it is very difficult to consume all the nutrients you need from food alone, Hairfluence helps to supplement the nutrients that may be missing to promote good health.

Benefits of this supplement include glowing skin and supple nails. Using this supplement would provide you with well nourished, moisturized skin, healthier, stronger nails and faster-growing hair which is fuller and stronger from the roots. Scientifically formulated with biotin, hair protein keratin, extract of bamboo and other essential vitamins, this supplement is a synergistic blend that combines various essential vitamins, minerals and amino acids that work in harmony to yield superior results.

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Benefits of Biotin

Several enzymes need Biotin to function properly. These enzymes are involved in carb, fat and protein metabolism. For instance, Gluconeogenesis is a metabolic pathway that enables glucose production from sources other than carbs, such as amino acids. Enzymes that contain biotin help in initiating this process.

Biotin acts as a catalyst for enzymes that trigger important reactions that produce fatty acids. Such enzymes are also involved in metabolizing many different amino acids, some of which, like leucine, are truly important. Apart from initiating the functions of enzymes, Biotin could also benefit you in multiple ways, some of which are discussed as follows –

Healthy Hair

Deficiency in biotin may lead to hair loss, which indicates that this vitamin is important for the good health of your mane. Biotin enriched dietary supplements promote hair growth by reducing hair fall. Certain dietary supplements also trigger growth in eyelashes and eyebrows. Biotin enriched supplements produce visible improvement within a few days of continuous usage.

Glowing Skin

According to some studies, biotin deficiency may at times cause seborrheic dermatitis, a skin problem which is also referred to as cradle cap. Biotin enriched supplements have been found to be effective in overcoming this condition. Biotin’s impact on the skin may be linked to its seminal role in metabolizing fat, which is important for the skin. This may be severely impaired in the event biotin might be deficient. It enhances cell growth, thereby resulting in well-nourished, moisturized and healthy skin.

Better Nails

This was proved on the basis of a scientific study that had been conducted in 1993 on patients complaining of brittleness in nails. Having evaluated the patients, its findings had been published in a journal with the recommendation that each of the patients must consume biotin supplement over several forthcoming weeks. 63 percent of the patients that had taken the supplement experienced a substantial reduction in brittleness of nails, thus establishing a direct link between biotin and nail health.

Pregnancy and Breast Feeding

Life-stages like pregnancy and breastfeeding have been associated with an increased requirement for biotin. In fact, it has been estimated that up to 50% women may develop a mild biotin deficiency during their pregnancy. This means that it may start to affect their well-being slightly, but isn’t severe enough to cause noticeable symptoms.

Deficiencies are thought to occur due to faster biotin breakdown within the body during pregnancy. Studies have revealed that biotin deficiency during pregnancy may cause birth defects. Nevertheless, remember always to consult your doctor/dietician/nutritionist before taking supplements during pregnancy and while breastfeeding.

Reduced Blood Sugar in Diabetics

Type-2 diabetes is a metabolic disease. It is characterized by high blood sugar levels and impaired insulin function. Research has proved that biotin supplements affect blood sugar levels in type 2 diabetic patients. Some evidence shows biotin concentrations in the blood may be lower in people with diabetes as compared to healthy individuals.

Multiple Sclerosis

Multiple sclerosis is an autoimmune disease and it occurs when the protective covering of nerve fibers in the brain, spinal cord and eyes is damaged or destroyed. High biotin doses have shown potential for treating this serious disease that affects the central nervous system.

Biotin is considered very safe because it is a water-soluble vitamin and excess amounts are discarded through urine. There are no known side effects of supplementing with biotin.

How to Choose the Right Biotin Source

Biotin occurs naturally in many wheat related food groups like wheat germ and whole wheat bread. It is also present in whole-grain cereals, dairy products, salmon, and chicken. It can also be found naturally in foods such as egg yolk, mushrooms, bananas, and nuts. However, it is susceptible to being destroyed by food-processing techniques, which can lead to biotin deficiency. In such a situation, there are several Biotin enriched supplements available in the market that can be incorporated into your daily schedule.

Choosing the Right Biotin Source

Although there are multiple biotin enriched dietary supplements in the market, not all of them are born equal. Under the circumstances, the onus is on you to use certain basic parameters to identify the supplement that could be the ideal source for you.

Quality of the Supplement

A sure-shot method of checking the credibility of any supplement entails checking the list of ingredients mentioned on the label, and biotin is no exception to this rule. As far as possible, you must avoid supplements that contain additives, artificial substances or components which seem unnecessary. Their presence in the list of ingredients is indicative of reduced efficacy of the supplement, not to mention biotin having been diluted.

Daily Dosage

Doses above 2,500 mcg per day should always be taken under proper medical guidance. Usually, the maximum dosage of Biotin per day amounts to 10,000mcg. However, capsules with 5000mcg are recommended twice a day with meals. Thus, before choosing a Biotin enriched supplement, it is advisable to go for a proper market review and seek medical guidance for sure.

Many supplements are available in form of capsules or veggie gummies. Free of gluten, dairy, soy, and other additives, these capsules or gummies remarkably improve all-around health.

Safety of the Supplement

Even though it is an important nutrient during pregnancy and breastfeeding, before choosing a Biotin supplement you must consult a doctor. People with other medical conditions are also advised to consult a medical practitioner before consuming Biotin enriched supplements, the reason being to avoid adverse reaction or allergy.

Side Effects of Biotin

Usually, Biotin is considered as being very safe. Excess Biotin, if consumed, is usually excreted through urine. There are no proven side effects attributed to supplementing with Biotin. Therefore, choosing a Biotin enriched supplement is not a Herculean task.

Recommended Dosage

The recommended daily intake for biotin is pretty small compared to what is available in a supplement. As per the database maintained by National Institute of Health’s Office of Dietary Supplements, if you are an adult, you must consume 30 micrograms of biotin per day in order to maintain normal, healthy levels of the vitamin in the body.

As for accruing added benefits like strengthening of nails or thick hair, doses could be higher, though how much higher is not clear as yet. Because biotin has an excellent safety profile, the good news is that you can experiment with a wide range of doses to see if this particular vitamin is effective for you. That being said, it is probably best not to cross the 10 mg per day mark, since the safety of this vitamin beyond this level is yet to be tested.

Since the amount is already a couple hundred times your normally-required daily intake, if there was an effect of biotin, you would expect to see it by that point.

How to Choose the Best Biotin Hair Growth Product

An average person who has not been tested with biotin deficiency may not find the requirement of a dietary supplement. However, recent tests have proven that biotin is essential in combating hair loss or baldness among both men as also women. For people who suffer from hair loss, biotin has been found to be beneficial in helping hair grow back owing to the vitamin’s role in the body specific to hair and skin, including nails.

There are instances wherein there is not enough Biotin in each capsule and the results are far from expected. Ideally, the right amount of this vitamin should be 5000-10,000mcg. Anything less or more than the said amount might hinder in achieving the desired result. Apart from Biotin, hair growth products have other ingredients meant for biotin to work more effectively on your hair. However, these ingredients like yeast, gluten, fish, or soy, could lead to an allergic reaction, which can render the product ineffective.

What Should A Biotin Hair Growth Product Contain?

For faster hair growth, adding at the most 10,000 mcg per capsule or 10 mg per capsule to your daily nutrition is sufficient. Moreover, biotin products should be combined with natural ingredients like vegetables, hyaluronic acid, vitamins A and C to E, and collagen to promote faster hair growth. The best thing about biotin is that it can be used in hair growth products without adding unnecessary sweeteners. So, it is also safe for people with diabetes who are restricted from higher levels of sugar.